Anne Mawdsley - Ease Pilates, Oakland, CA.

Back Pain Be-Gone

A friend and client texted me and said she was in…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

Before Your Next Walk

Here are a few quick fixes for better posture…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

Props and Toys for Your Home Pilates Practice

I’m often asked what kind of equipment I…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

What’s Your Word of the Year?

As we close out the year and gear up for some…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

How Often Should I Do Pilates?

A few basic tenets and assumptions that…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

Ah-HA. It All Makes Sense. Understanding Muscle Types.

Pilates is famous for its focus on core muscles.…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

Exercise Habits: Architecture for Your Day

A few years ago I had a lot of fun asking other…

by Anne Mawdsley

Anne Mawdsley - Ease Pilates, Oakland, CA.

Pilates Is Strength Training

If you are an exercise enthusiast you probably…

by Anne Mawdsley

Sign up for the Ease Pilates Blog!

Providing tips and insights to help you get the most out of your Pilates experience.