“I just had my first pilates session EVER and I loved it. I wasn't sure if Pilates would be the right fit for me. That's until I met Anne. Her warm, personable, knowledgeable demeanor really encouraged me to give it a try and I'm so glad I did!
~ Michelle D.
Where do I start?
Start with a private session regardless of your goals or fitness level.
If you intend to take group classes, one to three private sessions will help you get acquainted with the apparatus and help you get the most out of classes.
If you have an injury or pain, privates are the way to go. Pilates offers excellent support for joint issues of all kinds: backs, hips, knees, neck, shoulders, ankles, feet, plus osteoporosis, scoliosis, and pre- and post-natal Pilates.